We are all being nudged to step up and acknowledge our unique skills and talents and to further explore and develop them. I may have...

In this blog I will be sharing my experience on the best ways to feel better while so much energy is shifting on so many levels. The...

Want a quick anti stress smoothie recipe? I thought I’d share my version of a green smoothie because it’s delicious and it helps your...

Procrastination can really get in the way of you enjoying yourself. It’s easy to go in a downward spiral when you’re in procrastination...

We’ve been taught to fear change and to fear the unknown. In this blog I’ll be sharing my experience, helping you shine a light on what...

I’ll be sharing insights about the beautiful Base Chakra and using the relating elements to help you connect to self healing, self...

What does it mean? What are the benefits and how do you ‘Earth yourself?’ This blog will help remind you of the importance of Earthing...

Resources For more supportive resources sign up here https://www.ninaheaton.co.uk/resources for free Clarity Meditations....

When we start to become more flexible with the way we see the world, we open up to new opportunities and new enriching experiences. What...

This blog shows you how to use a simple breathing technique which is so useful for soothing the nervous system. Sometimes we need to take...